February 22, 2024


Where Flavor Meets Feelings

38 High-Protein Foods | Coach

11 min read

Whatever your aim is when it comes to fitness, the hard work doesn’t end when you finish your workout. If you’re not backing up your exercise with a similar level of commitment in the kitchen, you’re going to find it very hard to realize the benefits.

One key dietary consideration for active people is protein intake, which plays a vital role in building muscle. When you exercise you cause microscopic tears in your muscles, and to repair them so the muscles grow back bigger and stronger you need the amino acids that you get from protein. And even if you’re not smashing out workouts every day of the week, protein is a vital nutrient because of its role in building and maintaining body tissue.


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